A leading Cause Of insomnia In Children And Adolescents

 

Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or cause you to wake up too early and not get back to sleep. You may still feel tired when you wake up. Insomnia can harm not only your energy levels and mood, but also your health, work performance and quality of life.

How much sleep is enough varies from person to person, but most adults need seven to eight hours a night. At some point, many adults experience short-term insomnia, lasting for days or weeks. This is usually the result of stress or a traumatic event. But some people have long-term insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be related to other medical conditions or medications.

Sleep problems can also be a problem for children and adolescents. However, some children and teenagers have trouble falling asleep simply because their internal clocks are too late. They want to go to bed later and sleep later in the morning. If insomnia makes it difficult for you to function during the day, see your doctor to determine the cause of your sleep problem and how it can be treated. If your doctor thinks you may have a sleep disorder, you may be referred to a sleep center for specialized testing.


To minimize the symptoms of Insomnia, you must use Zolpidem pills which is available on our website Pharma Health Online.

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